Exercise is more effective than medication or therapy for treating depression and anxiety, according to extensive research. All forms of exercise, especially shorter and more intense programs, provide significant mental health benefits—1.5 times more effective than medication or therapy. The World Health Organization notes nearly a billion people globally face mental disorders. Regular physical activity, like brisk walking or yoga for 150 minutes per week, significantly reduces mental health issues. The study recommends prescribing exercise as a primary treatment, emphasizing its importance alongside other factors in comprehensive treatment plans.
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety#Prescribing-exercise-sooner